Periodontitis is a disease that affects approximately 50% adults. It is a serious condition that leads to damage to the periodontal tissues, including the gums, bone and supporting structures of the teeth. In this article, we will answer the question "How do you prevent periodontitis?". We have good news: if you regularly visit your dentist and take care of your oral hygiene, the risk of the condition affecting you is very low. 

What exactly is periodontitis? 

Before we move on to the main topic, i.e. how to prevent periodontitis, we will tell you what it is. 

Periodontitis is an inflammation of the periodontiumThis is the tissue that surrounds the teeth. If you ignore its symptoms and do not treat it in time, you must expect unpleasant consequences, such as tooth loss. 

You need to know that periodontitis is a hereditary disease. So if someone in your family has suffered from this condition, be sure to consult your dentist! 

It manifests itself, among other things, by bleeding gums, Unpleasant mouth odour and exposed tooth necks. To find out more, read our article: "Periodontitis - symptoms and treatment". 

How to prevent periodontitis? Firstly - take care of your oral hygiene! 

The basis for preventing periodontitis is the systematic maintenance of good oral hygiene. Remember to brush your teeth regularly at least twice a day for about 2 minutes. Use a soft toothbrush and toothpaste containing fluoride. 

Also, regular use of dental floss or an irrigator (read: "Teeth irrigator or dental floss?") will help remove plaque and food debris that accumulates in hard-to-reach areas.

Remember to have regular check-ups with your dentist 

Remember: don't underestimate dental check-ups! Regular dental check-ups can detect problems at an early stage and prevent periodontitis. 

The dentist will assess the condition of your gums, will clean your teeth of plaque and tartar and give you tips on maintaining a healthy mouth. 

Remember, the earlier you detect and start treating gum problems, the better your chances of successfully avoiding periodontitis. If you are looking for a good Polish dentist in the UK, contact us. Are you worried about your visit? Read: "Follow-up visit to the dentist in the UK". 

How to prevent periodontitis? Your nutrition is not insignificant! 

Nutrition plays an important role in the prevention of periodontitis. Avoid over-eating sweets and processed foods, which can encourage the development of tooth decay and gum disease. Read: "Tooth decay - where does it come from, how to treat and prevent it?". 

Try to introduce into your diet foods rich in in vitamin C and D, which are important for healthy gums and bones. 

It is also recommended to eat fibre-rich foods such as fruit, vegetables and whole-grain cereal products, which help to maintain a healthy oral flora.

Cut down on stimulants! 

You need to know that smoking is one of the main risk factors for oral health, including periodontitis. Substances in tobacco irritate the gums, weaken the immune system and impede the healing process of periodontal tissues.

If you smoke, you should take all possible steps in order to quit this habit. Seek help from a specialist or join a tobacco cessation programme to help you overcome this harmful habit.

Want to prevent periodontitis? Reduce your stress! 

Stress can have a negative impact on oral health, including the body's ability to fight infection and gingivitis. Try to manage stress through appropriate relaxation techniques such as yoga, meditation or walking outdoors. This will not only help your gums, but also your overall wellbeing.

Read:Stress affects your teeth! Learn simple habits that will improve your day and your smile". 

Take care of your smile with us! 

Periodontitis is a serious condition, but it can be effectively prevented. Maintaining good oral hygiene, regular dental check-ups, a healthy diet, avoiding smoking and reducing stress are key to keeping gums and teeth healthy. 

Remember that preventing periodontitis It starts with your daily habits. They are an investment in your beautiful smile and long-term oral health.

Looking for a good Polish dentist in the UK? Contact us - Let's take care of your smile together!